Weigh In record (no journal entry) for 10 March 2013
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 41.15g | Prot: 84.69g | Carbs: 390.42g.
Breakfast: panforte, cinnamon, brown sugar, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), strawberries, banana, 32g Old Country Style Muesli. Lunch: Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), Greek Pork Pitas with Creamy Cucumber Sauce, 100g Rainbow Red Ginger Extract. Dinner: tangerine, popcorn, Honey, 100g Rainbow Red Ginger Extract. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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