Weigh In record (no journal entry) for 06 January 2020
|
78.1 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1857 kcal
|
Fat: 69.59g | Prot: 89.45g | Carbs: 170.61g.
Breakfast: Birds Eye Brussel Sprouts, Cooked White Rice, Pork Chops (Top Loin, Boneless) . Lunch: Refried Beans, Roasted Potato, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Corona Corona Extra. more...
|
|
2354 kcal
|
Exercise:
Sexual Activity - 3 hours, Driving - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|