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All good - I ate very well over the holiday. Managed the BGL and stating the course.
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79.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1609 kcal
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Fat: 80.61g | Prot: 106.50g | Carbs: 126.44g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Rambling Oat Company rambling oat Steel Cut Oatmeal. Lunch: Meat Loaf, Pictsweet Steam'ables Summer Vegetables. Dinner: Cooked Spaghetti Squash, Brussel Sprout Latkes, Prime Rib. Snacks/Other: Quest S'mores Protein Bar, Harry & David Mixed Nuts. more...
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3080 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
You have been very steady on the course. Quite a trend line!
07 Jan 20 by member: TomLong
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tahoebrun's Weight History
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