Weigh In record (no journal entry) for 06 January 2020
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75.6 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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894 kcal
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Fat: 32.98g | Prot: 48.51g | Carbs: 91.22g.
Breakfast: Whole Milk, Back to Nature Classic Granola. Lunch: Cucumber (Peeled), Great Value Romaine Lettuce, Farm Fresh Hard Boiled Eggs, Grilled Chicken, Casserole or Mashed Sweetpotato. more...
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Gaining 2.3 kg a Week
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Raffaelhn's Weight History
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