Weigh In record (no journal entry) for 06 January 2020
|
57.2 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1218 kcal
|
Fat: 36.52g | Prot: 115.40g | Carbs: 105.77g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Keebler Zesta Original Saltine Crackers. Dinner: Ore-Ida Potatoes O'Brien, Daisy Light Sour Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|