Weigh In record (no journal entry) for 05 January 2020
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63.1 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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431 kcal
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Fat: 30.21g | Prot: 16.88g | Carbs: 33.66g.
Breakfast: Cinnamon , WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: On The Border Grilled Chicken, On The Border Grilled Steak Mesquite, On The Border Classic Veggies, Celery , On The Border Medium Salsa. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 3.8 kg a Week
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PurpleAsh93's Weight History
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