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Headed south on the scale...🎊🎇🎆
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92.6 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1283 kcal
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Fat: 62.99g | Prot: 79.92g | Carbs: 108.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original, Member's Mark Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Egg White . Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Smucker's Sugar Free Breakfast Syrup, Toasted Rye Bread , Great Value Turkey Sausage Patties, Butterball Everyday Turkey Bacon. Dinner: Monster Beverage Zero Ultra, McAlister's Deli Pasta Salad, Wal-Mart Tilapia Fillets, Member's Mark Spinach Artichoke Dip, Cooked Sauerkraut, Kunzler Turkey Franks. Snacks/Other: Gourmet Select Butter Toffee Popcorn, Simply Nature Multigrain Tortilla Chips, Lay's Wavy Original Potato Chips. more...
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Losing 2.5 kg a Week
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