Weigh In record (no journal entry) for 05 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2204 kcal
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Fat: 139.65g | Prot: 148.51g | Carbs: 68.66g.
Breakfast: Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Lunch: Bibigo Mini Wontons, Kersen Sardines. Dinner: Whiskey, Bell Peppers, Green String Beans, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Baked or Broiled Cod, Pork Backribs (Cooked, Roasted) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Navels Oranges . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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