Weigh In record (no journal entry) for 09 March 2013
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 19.49g | Prot: 21.59g | Carbs: 33.85g.
Breakfast: Rubschlager Rye-Ola Sunflower bread, Hard-Boiled Eggs, Laughing Cow cheese. Lunch: black sesame seeds, tomato, green leaf lettus, olive oil, Okame Natto. more...
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Losing 5.6 kg a Week
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Harapeko Keichan's Weight History
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