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High Protein Diet and working Gym
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2493 kcal
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Fat: 88.33g | Prot: 167.46g | Carbs: 261.83g.
Breakfast: Bananas, Cooked White Rice, Great Value Extra Large Eggs, Beach Cliff Sardines in Tomato Sauce. Lunch: Beach Cliff Sardines in Tomato Sauce, HEB Black Forest Ham, HEB Deli Shaved Black Forest Turkey Breast , Great Value Muenster Cheese, Safeway 60% Whole Wheat Pita Bread. Dinner: Corn, Broccoli , Church's Chicken Original Thigh, Kroger Beef Flank Steak, La Moderna Fideo. more...
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3055 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 11 hours and 13 minutes, Standing - 2 hours and 35 minutes, Driving - 18 minutes, Sleeping - 8 hours, Resting - 54 minutes. more...
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Gaining 13.3 kg a Week
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AdrianJR's Weight History
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