Weigh In record (no journal entry) for 04 January 2020
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91.9 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2049 kcal
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Fat: 90.15g | Prot: 81.72g | Carbs: 235.89g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, Which Wich Regular Mayo, Toasted 100% Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Stuffed Mushrooms, Cheese Pizza. Snacks/Other: Clancy's Wavy Potato Chips , Bachman Jax Cheddar Cheese Puffed Curls. more...
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Losing 1.3 kg a Week
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 Comments
So, so, so close, Phil! Good going!!!! 😁
08 Jan 20 by member: melissatwa
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phils114's Weight History
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