Weigh In record (no journal entry) for 04 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3061 kcal
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Fat: 151.03g | Prot: 147.69g | Carbs: 299.80g.
Breakfast: Safeway Frozen Mixed Berries , Earth's Own Almond Fresh - Vanilla , Oat Bran . Lunch: Grolsch Non Alcoholic Beer, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Beets (from Fresh), Tomatoes, Ocean's Wild Pink Salmon, Chicken Wing (Skin Eaten), Black Olives, Bulgur (Cooked) . Dinner: Chicken Thigh (Skin Eaten), Lindt Assorted Chocolates, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread . Snacks/Other: Chicken Thigh (Skin Eaten), Peanuts , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Banana Bread, Oranges , Apples . more...
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Losing 0.7 kg a Week
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Lora Jone's Weight History
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