Weigh In record (no journal entry) for 03 January 2020
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2743 kcal
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Fat: 140.85g | Prot: 118.44g | Carbs: 257.89g.
Breakfast: HEB Cheese Sticks Colby Jack, Beach Cliff Sardines in Tomato Sauce, Medjool Dates , Bananas. Lunch: Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's Garlic Toast, Chili's Cajun Chicken Pasta. more...
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2867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 28 minutes, Driving - 24 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 58 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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AdrianJR's Weight History
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