Weigh In record (no journal entry) for 03 January 2020
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107.5 kg
Lost so far: 0.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2585 kcal
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Fat: 154.01g | Prot: 83.22g | Carbs: 193.85g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Costco Combo Pizza, Jet's Pizza Garden Salad (Small, 2 Servings), Jet's Ranch Dressing. Snacks/Other: Keebler Club Crackers Original, Cream Cheese , Oreo Double Stuf Sandwich Cookies, Meijer Whole Milk, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Hacker-Pschorr Weisse. more...
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Losing 3.2 kg a Week
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