Weigh In record (no journal entry) for 03 January 2020
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65.6 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1026 kcal
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Fat: 86.35g | Prot: 36.45g | Carbs: 32.94g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Beef Steak, Peanut Butter, Food Lion Pork Rinds, Keto Chocolate Mug Cake, Green String Beans, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Blueberries, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1645 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Happy New Year, Judy! You're a FatSecret rockstar! When I reach my ultimate goal of 165, you'll still be my role model on how to MAINTAIN!
03 Jan 20 by member: Debbie Cousins
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Dear Debbie, I am way way way more focused. Although, now, I often tweak my way of eating/living. Paying attention here on a daily-basis ...keeps me vigilant against old bad habits and creeping weight gain. I find that I am increasingly paying attention to other aspects of life. Life that I had completely ignored most of my Pre-FS days. Today, just do it for Today- One day at a time. When I consider what the alternative to FS -Keto-IT, I still have no other good choices. (emphasis on "good").
This place is GRAND!!!
16 Jan 20 by member: Judyrose1997
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Thank you, Judy! May God continue to bless you!
16 Jan 20 by member: Debbie Cousins
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Judyrose1997's Weight History
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