Weigh In record (no journal entry) for 03 January 2020
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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685 kcal
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Fat: 35.02g | Prot: 34.89g | Carbs: 56.50g.
Lunch: Olive Oil, Cucumber (Peeled), Great Value Romaine Lettuce, Grilled Fish, Bush's Best Baked Beans, Casserole or Mashed Sweetpotato. more...
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Losing 5.7 kg a Week
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Raffaelhn's Weight History
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