|
Using new scale
|
83.7 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1508 kcal
|
Fat: 56.06g | Prot: 72.45g | Carbs: 198.27g.
Lunch: White Bread, Poached Egg, Corned Beef Hash. Dinner: Hunt's Original Tomato Sauce, Bush's Best Garbanzo Beans, Barilla Ditalini Pasta. Snacks/Other: Pears, Blue Cheese, Cashew Nuts, Cuties Mandarin Orange. more...
|
|
2435 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bondo2222's Weight History
|