Weigh In record (no journal entry) for 03 January 2020
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1108 kcal
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Fat: 80.44g | Prot: 50.89g | Carbs: 41.19g.
Lunch: Sriracha Sauce, The Spice Lab Himalayan Pink Salt, Avocados , Smithfield Thick Cut Bacon, Olive Oil , Egg, Water . Dinner: Keto Lasagna, Zucchini Lasagna. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Green Tea, Fresh & Easy Roasted Salted Seaweed Snack. more...
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Losing 2.5 kg a Week
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peppermint1000's Weight History
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