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4 Weeks to half marathon - 5K yesterday, 5 miles today - Friday night was party - too much calories - last night out for a while - need to get serious now.
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73.0 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1218 kcal
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Fat: 34.83g | Prot: 55.46g | Carbs: 193.70g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, Coffee (Brewed From Grounds) , sweet and low, Fat free milk. Lunch: mashed potatoes, naan bread. Dinner: parsnip, oil and vinegar, artichoke hearts, chick peas, fresh salmon. more...
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2253 kcal
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Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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