Weigh In record (no journal entry) for 08 March 2013
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197.3 kg
Lost so far: 48.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 25.21g | Prot: 30.95g | Carbs: 28.43g.
Breakfast: shredded italian cheese, 1% Fat Milk (Calcium Fortified), chorizo, egg. Dinner: french cut green beans, michelinas salisbury steak. more...
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Losing 1.2 kg a Week
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Shawn1164's Weight History
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