Weigh In record (no journal entry) for 02 January 2020
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1816 kcal
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Fat: 73.48g | Prot: 107.20g | Carbs: 182.56g.
Breakfast: Beef, Pineapple, Cilantro, Kroger Chopped Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kroger White Bolillo Rolls, Un Mondo Chorizo, Corn Tortilla, Beef Tripe (Cooked, Simmered) . Lunch: Great Value Extra Large Eggs, Beach Cliff Sardines in Tomato Sauce, Cooked White Rice. more...
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2666 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 1 hour, Massage - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.1 kg a Week
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AdrianJR's Weight History
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