Weigh In record (no journal entry) for 02 January 2020
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109.4 kg
Lost so far: 3.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1269 kcal
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Fat: 60.55g | Prot: 29.78g | Carbs: 152.06g.
Breakfast: Private Selection Lemon Bar, Coffee. Lunch: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Schwan's Steel Cut Oatmeal with Red Quinoa, Green Tea. Dinner: Lay's Barbeque Potato Chips. Snacks/Other: Bigelow Tea Green Tea, 3 Musketeers 3 Musketeers Minis. more...
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Losing 0.3 kg a Week
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