Weigh In record (no journal entry) for 02 January 2020
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75.4 kg
Lost so far: 10.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1008 kcal
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Fat: 46.04g | Prot: 23.31g | Carbs: 128.21g.
Breakfast: Back to Nature Classic Granola, Great Value Lactose Free Fat Free Milk. Lunch: Vinegar, Nabisco Club Social Integral, Calavo Avocado, Olive Oil, Apples, Pineapple, Great Value Romaine Lettuce. Snacks/Other: Gala Apples. more...
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Gaining 1.6 kg a Week
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Raffaelhn's Weight History
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