Weigh In record (no journal entry) for 31 December 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1105 kcal
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Fat: 53.28g | Prot: 71.28g | Carbs: 82.50g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: White Rice, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Pork Ears (Frozen). Snacks/Other: Pot of Gold Milk Chocolate Collection. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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