Weigh In record (no journal entry) for 01 January 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1777 kcal
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Fat: 99.49g | Prot: 98.77g | Carbs: 92.53g.
Lunch: Pork Ears (Frozen) , Apples , Kirkland Signature Egg Whites, Fried Egg, Harvest Double Smoked Farmers Sausage , Agropur Brie Normandie. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Watercress , Rice Noodles (Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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