Weigh In record (no journal entry) for 31 December 2019
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3142 kcal
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Fat: 56.07g | Prot: 58.13g | Carbs: 275.34g.
Breakfast: Tamale with Meat, Village Bakery Mini Croissants, Market Pantry Cocktail Weiners, Bananas . Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado), Tuxedo Pasta, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Champagne, Whiskey, Michelob Ultra Light Beer, Corona Corona Extra, Vodka. more...
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2625 kcal
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Exercise:
Sitting - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AdrianJR's Weight History
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