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Still going down? Really? 🤔
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3110 kcal
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Fat: 137.67g | Prot: 178.41g | Carbs: 291.35g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline , Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Chocolate Coated or Frosted Doughnuts, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3021 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Perhaps I need to ask you advice on losing rather than gaining 😉
31 Dec 19 by member: peeperjj
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Ok starting tomorrow I’ll eat less! What a wealth of information you are 😉 🤣. Two christmases left so my diet doesn’t officially begin just yet.
31 Dec 19 by member: peeperjj
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31 Dec 19 by member: yogagnosis
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Mate, we all know losing fat is way harder than gaining muscle mate. :P
31 Dec 19 by member: -Diablo
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after the holidays and vacation?☹. here's to packing on some pounds for the new year❣💪💪, happy new year chris!
31 Dec 19 by member: ripsic
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Omg how could I forget to add tuna in lol. I get what ya’all are saying but I honestly forgot tuna.
31 Dec 19 by member: peeperjj
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chrisw77's Weight History
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