Weigh In record (no journal entry) for 15 October 2019
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109.9 kg
Lost so far: 2.9 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1292 kcal
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Fat: 51.14g | Prot: 75.25g | Carbs: 132.29g.
Breakfast: Coffee, Sugar, Great Value Half & Half, Jenny Craig Sunshine Sandwich. Lunch: Cottage Cheese, Jenny Craig Chicken Fettuccine, Marie's Raspberry Vinaigrette Dressing, Earthbound Farm Organic Power Greens, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Schwan's Vanilla Ice Cream, Jenny Craig Iced Lemon Essential Nutrition Bar, Lowfat Plain Yogurt. more...
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Gaining 1.3 kg a Week
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