Weigh In record (no journal entry) for 31 December 2019
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109.7 kg
Lost so far: 31.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1247 kcal
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Fat: 25.49g | Prot: 60.40g | Carbs: 199.07g.
Breakfast: Гречка, Хлеб Дарницкий. Lunch: Индолина Колбаса Рубленая, Шинка, Сыр Российский, Щелковохлеб Хлеб Дарницкий, Ярмарка Рис Красный, Чай Несладкий. more...
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3245 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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Gaining 12.6 kg a Week
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vladpost's Weight History
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