Weigh In record (no journal entry) for 30 December 2019
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65.0 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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989 kcal
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Fat: 88.96g | Prot: 34.96g | Carbs: 15.53g.
Breakfast: Turmeric (Ground), Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee, Now Foods MCT Oil. Lunch: Keto Chocolate Mug Cake, Keto Pizza. more...
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1680 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes. more...
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Losing 1.3 kg a Week
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Judyrose1997's Weight History
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