Weigh In record (no journal entry) for 30 December 2019
|
92.4 kg
Lost so far: 14.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
2098 kcal
|
Fat: 95.71g | Prot: 85.40g | Carbs: 230.75g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Bachman Jax Cheddar Cheese Puffed Curls, 2% Fat Milk. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Toasted 100% Whole Wheat Bread. Dinner: Trader Joe's Sweet Potatoes, Season's Choice Cauliflower, Season's Choice Super Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Clancy's Wavy Potato Chips, Clancy's Wavy Potato Chips . more...
|
Gaining 0.0 kg a Week
|
 Comments
You ended December with such a tiny tiny gain! Good going!!!!! 😁
02 Jan 20 by member: melissatwa
|
Yeah I was shooting for no gain, but I’ll take the minimal gain considering all of the goodies that I had over the holidays. Back on my routine & able to exercise again. I ate a bunch of junk on New Years Eve & actually felt ill afterwards
02 Jan 20 by member: phils114
|
You clearly recovered! 👍👍
08 Jan 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phils114's Weight History
|