76cm waist
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2411 kcal
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Fat: 78.16g | Prot: 121.77g | Carbs: 318.87g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauldron Original Tofu, Carrots , Brazil Nuts. Lunch: Apples, Bananas, Meridian Natural Peanut Butter, Apples, Bananas, Walnuts, Oats, Sainsbury's Chia Seeds. Dinner: Bananas, Bimbo Pan Blanco, sabyi carne vegetariana para asar, Bimbo Pan Blanco. more...
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Losing 0.1 kg a Week
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SergioZ07's Weight History
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