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Ugh. Two words....Canadian Bacon. Low fat....but still helps you retain fluid. That can be the only reason that the scale didn't budge today. Hmmmmm. Hopefully looking to tomorrow. Stay healthy.
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 53.13g | Prot: 42.48g | Carbs: 84.86g.
Breakfast: butter, egg, Great Harvest whole grain bread, coffeemate original, coffee. Lunch: sugar cookie, raspberry, chocolate mousse, chicken marsala, garlic mashed potatoes, romaine lettuce. Snacks/Other: black berries, yogurt. more...
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steady weight
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 Comments
The cool thing about fluid retention is that when it ends, you can drop a few pounds in no time! I gained and lost 3 pounds in the last week! I've found that dandelion root tea works well as a diuretic if you want something to help you lose that extra fluid.
07 Mar 13 by member: crabby Kat
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CharleeSue's Weight History
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