How about that! Tracking = weight loss, mindless eating = weight gain. Not exactly rocket science!
|
84.2 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1214 kcal
|
Fat: 49.41g | Prot: 66.39g | Carbs: 131.03g.
Breakfast: SunButter Natural Sunflower Seed Spread, Bananas. Lunch: Tangerine, Oranges, Trader Joe's Organic French Roll, Trader Joe's Organic Light String Cheese, Earth Balance Organic Buttery Spread - Original Whipped. Dinner: 2% Fat Milk, Mangos , Earth Balance Natural Buttery Spread, Broccoli , Trader Joe's Carrot Ginger Soup, Waterfront Bistro Tuscan Roasted Garlic Pacific Cod. more...
|
Losing 0.3 kg a Week
|
Comments
29 Dec 19 by member: rosio19
|
I want it to not be true, but it is. My fantasy of constant, mindless eating being good for me just isn’t panning out!🤪😱😂🤣
29 Dec 19 by member: Danana
|
Danana for now it might be your reality but soon you won’t need to log. For now just learn to properly fuel your body
29 Dec 19 by member: rosio19
|
Thanks, Rosio. I know how to properly fuel my body. It is getting control of the mind game where I struggle. Given my multitude of obesity related health problems, I really have no choice but to make it work. Thanks for always supporting me!
29 Dec 19 by member: Danana
|
Yes we must make it work so we can enjoy a healthier life
29 Dec 19 by member: rosio19
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|