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Results for Week Three - Weight down 3.2 pounds! From 198.2 to 195.0! Not far to go to maintenance! I did manage to get exercise at least 15 minutes in every day, light at least... like walking even if not far.
Monday - 12 carbs
Tuesday - 13 carbs
Wednesday - 14 carbs
Thursday - 30 carbs
Friday - 20 carbs
Saturday - 18 carbs
Sunday - 12 carbs
Successes for the week include more weight loss. Not far to go now. I'm four pounds from my ideal body weight of 191. I hope to get to around 188 or 190 by the end of October. I know I'm healthier for doing this diet! Measurements the same- 41" chest 37" waist, I think I need to work out to get my waist any thinner at my age unless I lose a tremendous amount of weight!
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88.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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