Weigh In record (no journal entry) for 29 December 2019
|
75.8 kg
Lost so far: 9.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1680 kcal
|
Fat: 66.96g | Prot: 92.00g | Carbs: 178.55g.
Breakfast: Cucumber (Peeled), The Republic of Tea Get Lost Red Tea, Great Value Lactose Free Fat Free Milk, Back to Nature Classic Granola. Lunch: Extra Virgin Olive Oil, Wal-Mart Fresh Pineapple, Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce, White Rice, Kroger Homestyle Mashed Potatoes, Beef Stew. Dinner: Beef or Meat Gravy, Beef, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Herbal Tea. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|