Weigh In record (no journal entry) for 28 December 2019
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1430 kcal
|
Fat: 72.80g | Prot: 78.12g | Carbs: 129.96g.
Breakfast: Half and Half Cream, Friendly Farms 4% Cottage Cheese. Lunch: PAM Original No-Stick Cooking Spray, HEB Sparkling Cranberry Tangerine, Carrots, Binky's Flaxmeal Muffin Meatloaf. Dinner: Great Value Peanut Butter, Mott's Jonagold Apples. Snacks/Other: Half and Half Cream, Oroweat Health Nut Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binkytexas's Weight History
|