Weigh In record (no journal entry) for 28 December 2019
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75.6 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1240 kcal
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Fat: 26.85g | Prot: 58.84g | Carbs: 193.42g.
Breakfast: Red Delicious Apples, Red Delicious Apples, Borden Lactose Free Milk, Back to Nature Classic Granola. Lunch: Tabasco Habanero Sauce, Nabisco Club Social Integral, Nabisco Club Social Integral, Boiled Ripe Plantain, Farm Fresh Hard Boiled Eggs, Skinless Chicken Breast. more...
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Losing 1.1 kg a Week
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Raffaelhn's Weight History
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