Weigh In record (no journal entry) for 28 December 2019
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72.0 kg
Lost so far: 35.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1447 kcal
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Fat: 73.13g | Prot: 76.69g | Carbs: 129.56g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Sweet Cherries, Ocean Market Breaded Tilapia, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Country Time Pork Cracklins, Reese's Miniature Peanut Butter Cups (3), Enlightened Mint Chip Swirl Ice Cream Bar. more...
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Losing 6.4 kg a Week
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clairsheart's Weight History
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