Weigh In record (no journal entry) for 27 December 2019
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2903 kcal
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Fat: 107.37g | Prot: 130.01g | Carbs: 164.52g.
Breakfast: HEB Deli Shaved Black Forest Turkey Breast , Muenster Cheese, Great Value Whole Wheat Bread , Tamale with Meat. Lunch: Spinach , Bananas , Cooked White Rice, Pork Chops (Top Loin, Boneless) . Dinner: HEB Cheese Sticks Colby Jack, Village Bakery Mini Croissants, Market Pantry Cocktail Weiners, Beach Cliff Sardines in Tomato Sauce, Bananas . Snacks/Other: Macallan 12 Year Scotch. more...
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2563 kcal
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Exercise:
Standing - 3 hours and 10 minutes, Sitting - 20 minutes, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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AdrianJR's Weight History
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