Shemaebrag's Journal, 27 Dec 19

Well then....😂 was it the drinks, cookies, cheesecake or taking 3 days off from riding? One will never know. Hope everyone had a Merry Christmas! I sure did. Now back in the saddle:)

71.7 kg Lost so far: 2.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

---

530 kcal

Fat: 16.08g | Prot: 42.99g | Carbs: 58.76g.   Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Fairlife 1% Low Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Bananas , Fairlife 1% Low Fat Milk, Chocolite Chocolate Protein Shake. Snacks/Other: Great Value String Cheese . more...

2216 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...