Weigh In record (no journal entry) for 27 December 2019
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93.4 kg
Lost so far: 2.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1917 kcal
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Fat: 128.83g | Prot: 104.05g | Carbs: 94.24g.
Breakfast: President's Choice Deluxe Mixed Nuts, Milk Chocolate Coated Peanuts , Coffee, President's Choice Medium Salsa, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar Cheese , Tostitos Restaurant Style. Dinner: Kraft Rancher's Choice Dressing, Skotidakis Feta Cheese, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts , Steak (Lean and Fat Eaten). more...
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Gaining 0.2 kg a Week
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Ibonovich's Weight History
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