Ibonovich's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

96.4 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

846 kcal

Fat: 52.06g | Prot: 38.31g | Carbs: 55.82g. Breakfast: Cheddar Cheese , Coffee. Lunch: Coffee, Clif Bar Crunchy Peanut Butter. Snacks/Other: Munchies Honey Roasted Peanuts. more...

2523 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.9 kg a Week

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Ibonovich's Journal, 30 Dec 19

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Ibonovich's Weight History