Weigh In record (no journal entry) for 26 December 2019
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2570 kcal
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Fat: 138.40g | Prot: 137.22g | Carbs: 170.99g.
Breakfast: Naturally Select Sunflower Seeds, Golden Corral Deviled Eggs, Bananas , Beach Cliff Sardines in Tomato Sauce. Lunch: Bananas , Beach Cliff Sardines in Tomato Sauce. Dinner: Village Bakery Mini Croissants, Market Pantry Cocktail Weiners. Snacks/Other: Safeway 60% Whole Wheat Pita Bread, Sargento Muenster Cheese, HEB Black Forest Ham, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Deli Turkey or Chicken Breast Meat. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 9 hours and 38 minutes, Driving - 24 minutes, Standing - 2 hours and 10 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AdrianJR's Weight History
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