Weigh In record (no journal entry) for 26 December 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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3095 kcal
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Fat: 107.67g | Prot: 191.38g | Carbs: 340.65g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Coconut Custard Pie, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Kind Fruit & Nut Almond & Coconut Bar. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3329 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Resting - 3 hours. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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