Weigh In record (no journal entry) for 06 March 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 87.86g | Prot: 170.44g | Carbs: 129.56g.
Breakfast: Tex Mex Cheese, Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Fried Egg, Blueberries (Unsweetened, Frozen), Steel Cut Oats, Flax Seeds. Lunch: Field Greens Salad Mix, Cucumber (with Peel), Mango Chipotle, Red Tomatoes, Dry or Hard Salami, Boiled Egg, Thousand Island Salad Dressing, kraft singles thick, Mayonnaise Kielecki, Solid Light Tuna, Breakfast Pita (Flax-Multigrain). Dinner: Tangerines (Mandarin Oranges), Red Tomatoes, Mango Chipotle, Cucumber (with Peel), Field Greens Salad Mix, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken (Skin Not Eaten). Snacks/Other: Chocolate Glazed Timbit, Old Fashion Glazed Timbit. more...
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2732 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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