Weigh In record (no journal entry) for 06 March 2013
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102.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.21g | Prot: 92.31g | Carbs: 160.19g.
Breakfast: Hash Brown (from Fresh), Egg White, Flax Bread, Coffee, Tap Water, Milk (Nonfat). Lunch: Pancake Syrup, Buttermilk Pancakes. more...
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Losing 1.5 kg a Week
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