Weigh In record (no journal entry) for 25 December 2019
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1939 kcal
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Fat: 80.74g | Prot: 171.79g | Carbs: 127.26g.
Breakfast: Bacon, Eggo Homestyle Waffles (2), Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Souplantation Garden Vegetable with Italian Sausage, Dinner Rolls , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken Breast. Dinner: Spinach Salad, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Jambalaya with Meat and Rice, Chicken Wing. more...
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1765 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 3.8 kg a Week
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