Weigh In record (no journal entry) for 25 December 2019
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2774 kcal
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Fat: 127.20g | Prot: 97.56g | Carbs: 314.17g.
Breakfast: Bob Evans Pork Sausage Links, Refried Beans (Canned) , America's Choice Bacon Thick Sliced, Un Mondo Chorizo, Idaho Spuds Potatoes, Great Value Extra Large Eggs, Flour Tortilla. Snacks/Other: Bauducco Chocolate Wafers, Mrs. Fields Chocolate Chip Cookies (34g), Trader Joe's Mini Croissants, Market Pantry Cocktail Smokies, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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2927 kcal
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Exercise:
Driving - 48 minutes, Weight Training (moderate) - 50 minutes, Standing - 5 hours and 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AdrianJR's Weight History
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