AdrianJR's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

77.4 kg Lost so far: 15.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1982 kcal

Fat: 34.93g | Prot: 64.85g | Carbs: 143.42g. Breakfast: Cilantro, Onions , Trader Joe's Traditional Carnitas, Mission Yellow Corn Tortillas, Beef Tripe . Lunch: American Value Green Beans (Canned), Mashed Potato, Kroger Pork Country Style Ribs. Snacks/Other: Rice Wine. more...

1983 kcal

Exercise: Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Journal, 23 Dec 19

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AdrianJR's Weight History